1. The Running Bug
    The Running Bug shared a link

    Warm up and get more out of your run.

    How to warm-up before your run

    therunningbug.com

    0 0 2 hrs
  2. The Running Bug

    What words of training advice would you like to know? We want to make sure you're ready and raring to go on race day!

    1 3 5 hrs
  3. The Running Bug
    The Running Bug shared a link

    Never mind green juice, check out our 10 alternative recipes for your Nutri Bullet 😍

    10 alternative Nutribullet recipes

    therunningbug.com

    0 0 7 hrs
  4. The Running Bug
    The Running Bug shared a link

    Bag that PB ⚡

    The secret to running your fastest half marathon

    therunningbug.com

    1 2 16 Jan 17
  5. The Running Bug
    The Running Bug shared a link

    And streeeetch 🙏

    Easy yoga moves for running recovery

    therunningbug.com

    5 2 14 Jan 17
  6. The Running Bug

    After the launch of our brand new website we have a number of new exciting changes to update you on. You can read more here.

    5 12 13 Jan 17
  7. The Running Bug
    The Running Bug shared a link

    Watch your step this weekend ❄️️

    How to run in the snow and ice

    therunningbug.com

    1 0 13 Jan 17
  8. The Running Bug
    The Running Bug started a discussion FOLLOW FRIDAY 🌟

    The weekend is coming! Introduce yourself here to welcome new Bugs and catch up with old friends.

    2 8 13 Jan 17
  9. The Running Bug
    The Running Bug shared a link

    Wave goodbye to sore muscles! 👋

    How to stop your legs from aching

    therunningbug.com

    4 1 13 Jan 17
  10. The Running Bug
    The Running Bug shared a link

    Meet the man who ran down all 20,000 streets in London for some Friday motivation 🏆

    City challenge: the man who ran every street in London

    bit.ly

    7 4 13 Jan 17
  11. The Running Bug
    The Running Bug shared a link

    Time for a smoothie break! 🍓 🍌 🍒 🍉 🍍

    The top 10 superfood smoothies

    therunningbug.com

    2 0 12 Jan 17
  12. The Running Bug
    The Running Bug shared a link

    Brand new to running? This should convince you to lace up and hit the road!

    6 benefits of running for beginners

    therunningbug.com

    0 0 12 Jan 17
  13. The Running Bug
    The Running Bug shared a link

    Meet the runners who combine getting fit with doing good. Say hello to Goodgym 👋

    GoodGym: combining fitness with help in the community

    bit.ly

    0 0 12 Jan 17
  14. The Running Bug
    The Running Bug shared a link

    Who's being a hero and running a marathon for charity this year?

    Charity fund-raising tips for marathon runners

    therunningbug.com

    1 12 10 Jan 17
  15. The Running Bug

    Let's step to it 🌠 http://bit.ly/2hWRSyx

    6 1 10 Jan 17
  16. The Running Bug
    The Running Bug shared a link

    Work your way towards your first 10K with us.

    7 simple steps to your first 10K

    therunningbug.com

    4 0 9 Jan 17
  17. The Running Bug
    The Running Bug shared a link

    If not now then when?

    5 ways to get your running mojo back

    therunningbug.com

    1 1 9 Jan 17
  18. The Running Bug
    The Running Bug shared a link

    Upload your best run selfies to win a TomTom Runner 3 GPS watch! #RunYourselfNew 😃

    Win a TomTom Runner 3 with Run Yourself New

    therunningbug.com

    6 11 7 Jan 17
  19. The Running Bug
    The Running Bug started a discussion Follow Friday!

    To get the best out of The Running Bug you need to follow other runners! Looking for new friends? read moreChat here and build your following!

    1 22 6 Jan 17
  20. The Running Bug

    It's Friday. Time to go get it.

    9 2 6 Jan 17