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Is anyone does the Shrewsbury 10k this year?
Now I've stopped sulking my Hardmoors 55 Race Report
HR Zones - I can never get in to Aerobic Zone whilst running!
Maffetone 180 formula
Sprianed ankle / Achilles tendonitis 😢
Medal Monday! 🏅
How do I Improve?
Goal Setting question
Accessory Navicular Syndrome
Activity watch with current pace
Beginners in Thornton Bradford
Pins and needles
Pre race warm up - keeping it simple?
New running form.
Last long run done!
TheUK's best 10K
Sub 1:45 Half Marathon Training Plans