Trail running and injury prevention advice please!
Trail or fell running advice please. I'm trying to get into trail running, and at the weekend went running on kinder scout in the peak district. Good, dry-ish conditions and I'm using Salomon speedcross 4's. However I managed to go over on my left ankle, so now out of action for a bit with a sprain. I'm frustrated and a bit apprehensive now of going back to trail because of this. The ground it happened on seemed fairly flat, not sure what happened. Any advice how to get back to this once the injury has healed? Also concerned about getting injured and stuck somewhere if I'm on my own - I was carrying a backpack with phone, and water. I really want to trail run but want to do it with least risk of injury :(