for the past three weeks I've had a niggly and rather painful 'pain' in the top of my thigh just below front of my hip. It twinges when I walk around and also when lifting my leg from gas to brake when driving.
I've had two lots of physio and it seemed better last week but this week seems to have gone backwards.
It still hurts to run, so i've been cycling to keep up the cardio as that doesn't hurt.
Now I'm just trying to rest it completely. I'm icing, rollering, massaging, had accupuncture but I can't seem to get rid of it.
Has anyone else has this kind of pain? What did you do and how long did it put you out for? I'm training for the London marathon so it's becoming very frustrating and worrying now.