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Is anyone does the Shrewsbury 10k this year?
HR Zones - I can never get in to Aerobic Zone whilst running!
Losing focus during the run!
Medal Monday! 🏅
Pre race warm up - keeping it simple?
TheUK's best 10K
When running meant freedom
Sands Charity places in the Great Manchester Run 10k
South African Races
Race update Monday! 🏅
Proud of my first 10k in years (boast post)
10 charity run **please read**
Sickness and stomach cramps
Looking for something to do on my birthday weekend, any suggestions?
Eating habits in male recreational runners, please help!
Rat race trail blazer