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HR Zones - I can never get in to Aerobic Zone whilst running!
Losing focus during the run!
Sprianed ankle / Achilles tendonitis 😢
How do I Improve?
Goal Setting question
Activity watch with current pace
Beginners in Thornton Bradford
Pins and needles
TheUK's best 10K
VLM 2017 training not going well
30. 20. 10
Sands Charity places in the Great Manchester Run 10k
shoe recommendations for beginners?
Proud of my first 10k in years (boast post)
Anyone in Chelmsford, Essex?
10K after 5k - do-able?