Avocado and salmon on toast

Prepare this lunch for work or cook from fresh at home.

Avocado and salmon on toast

Fuel your afternoon with this delicious mix of healthy fats and protein.

For more healthy and nutritious recipes by Michelin chef and Performance Coach Alan Murchison sign up to Run Yourself New.

Serves 1 Prep time 5 minutes Cook time 3- 5 minutes


  • 1 slice of wholemeal or rye bread
  • 1 egg poached
  • 1/ 2 avocado smashed
  • 1 large piece of smoked salmon
  • 1 small handful of pumpkin seeds


  1. Place a pan of boiled water on the hob, when bubbles start to form place your egg into the pan and poach for 3-4 minutes.
  2. Meanwhile mash half of your avocado and season.
  3. Place your bread into the toaster for 2 minutes.
  4. Spread your toast with the avocado, place on your smoked salmon and egg and sprinkle with your pumpkin seeds.