Tropical bircher muesli

It's easy to increase your calorie and protein intake if you have a big run planned, just add in some chopped cashew nuts or almonds.

Tropical bircher muesli

This tasty breakfast bowl feels quite decadent but it's actually packed to the brim with nutrition. 

For more healthy and nutritious recipes by Michelin chef and Performance Coach Alan Murchison sign up to Run Yourself New.

Prep time 10-20

Vegetarian Vegan


  • 50g oats
  • 50g soya yoghurt or coconut high protein yoghurt
  • 100ml soya, coconut or brown rice milk
  • 1 sliced banana
  • 1 pinch of desiccated coconut
  • 50g chopped pineapple and mango


  1. Slice your fruit, leaving some as a topping.
  2. Mix the rest of your ingredients together into a bowl and let stand for 20 minutes.
  3. Add the rest of your fruit and tuck in.