An easy and effective way to improve balance, flexibility, and strength without the need for gym equipment, bodyweight exercises are as simple as they sound. From sit-ups to burpees to squats, use your own weight to provide resistance against gravity and transform your fitness. Get your body pumping and improve your running in the process with our five great reasons to embrace bodyweight exercises.
Weight bearing workouts demand a bit more effort than a gentle jog around the park, but the good news is you get more bang for your buck if you're pushed for time. You can also cut out time spent travelling to the gym, as you can do your workout wherever you are. Not sure where to start? Try our 5 bodyweight workouts
Muscle is a metabolically active tissue, so building more of it increases your metabolic rate. Essentially as you switch up your muscle fibres, you raise your metabolism, which leads to more active tissue in your body. This means that even after you've finished your workout, you will continue to burn calories. For healthy recipes ideas, click here!
One of the best things about using your own body weight as a tool for fitness is that it’s completely free, so wave goodbye to pricey gym memberships and train in the comfort of your own home. This means less hassle and more money to save up for a rainy day or those new running shoes you've been eyeing up. Treat yourself, you deserve it.
Mix it up
One of the biggest plus points of using bodyweight exercises to get fitter is the option to shake it up. From high intensity interval training (HIIT) to slower, more focused exercises, you can pick and choose how you work out and what suits you. Whoever said getting fit had to be boring? Try this bodyweight workout for runners
Getting started is easy
The beauty of being free from gym equipment and the added faff is being able to get started straight away. Forget having to wait for your favourite class timetable, your body is ready and raring to go when you are. So what are you waiting for? This 7 minute bodyweight workout for runners is a great place to start!