20 minute workouts - fat burning

Burn fat fast with this 20-minute workout - no equipment needed. This is a perfect way to lose weight and increase strength which in turn will improve your running.

Use this HIIT workout to lose weight, build strength and improve your running.

Read up on these fat burning tips to help boost your metabolism, and be sure you're doing everything you can to help burn fat faster.

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Get fitter, stronger, faster with The Running Bug.

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