Exercises for runner’s knee

These exercises help you to increase flexibility and strengthen the muscles around your knee, preventing the dreaded runners knee.

These exercises are great for pre-hab and re-hab by strengthening the muscles around the knee, a point of weakness for many runners. Read this article for further information on speeding up your recovery from runner's knee.

It's important to keep your knees happy. Read this guide on how to identify and treat knee pain. You can also try foam rolling to prevent knee pain.

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