Strength training for runners

Take a look at these top strength training exercises to improve your race time and reduce your injury risk.

Strength training for runners

Strength training is an essential part of any runners' training plan, strengthening muscles and joints and helping to prevent injury.


Want more? Read about 4 ways to strengthen your legs or try these 5 glute strengthening exercises.

Join now for free!

Get fitter, stronger, faster with The Running Bug.

You might also like