The importance of conditioning

Learn the importance of strength training and become a better runner, by taking a look at these top tips.

The importance of conditioning

Improving strength, posture and preventing injury, conditioning is an essential part of your training as a runner. Take a look at these tips to find out how conditioning could benefit you.

 

Watch this video on strength training for runners, or ensure your feet and ankles are up to it with these strengthening exercises.

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