8 week intermediate 5K training plan

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8 week intermediate 5K training plan
Distance 5K Level Intermediate Weeks 8

For more expert training advice on running techniques click the links below:

Week 1

  1. Mon

    Rest

  2. Tue

    15 minutes

    1. Tempo run 15 minutes
  3. Wed

    20 minutes

    1. Easy run or cross-train 20 minutes
  4. Thu

    20 minutes

    1. Easy run 20 minutes

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