Early, pre-brekkie, hilly 10M steady. 85% road. Warm + tired = tough, but faster than same route last week which was the goal so happy enough. Some quiet chuntering from t he hip at times, but nothing to worry about.
Morning parkrun with Amy and another friend. Strava doesn't really do my time justice as I decided to push myself and achieved another pb (31.51 according to parkrun). The cooler conditions definitely helped ☺☺