All the runs logged by our community.
Sign in or Join
Oops, something went wrong.
Reduced asthma medication now and my lungs aren't sure yet!
Always thankful that I can run with friends especially today.
Too hot today hard going in this heat even with a fan
"OK" I thought "I'll go for a progression run; I'll see how hot it is, start slowly and get faster". The reality was I started slowly and got slower! Man it's hot and breezy!
Very hot, don't normally take water for 'short' runs, but glad I did for this one. Warm up for first 10 mins, and tried to keep steady faster pace for 20 mins, followed by 10 mins slow cool down.
Hills at 4% incline.. Way to hot outside
Nick Baker imported a run.
Hot!!!! Just kept at easy talking pace with workmate, good run in the sun.