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Recovery. Nice & early again with the dawn chorus for a sound track. All felt good after yesterday's speedy efforts
Jane Bowman imported a run.
Kate floyd imported a run.
Slowly starting to increase the weekend mileage. Frosty and cold, actual run comfortable enough; easy in parts but also a little in parts as well......mainly the uphill stretches
Easy Run - Another cold morning...
Feeling good today :)
Love it when it all comes together!
Just a short one this morning
Ok last little plod before Sunday 10k. Slow but steady .😃
Newport Riverfront repeats.
Should read Wed 18th
Running home from the pub
jamie.petersen.988 imported a run.