In York for the weekend, so headed down the river to the race course. Out early and quiet out there but sun was well and truly up and beginning to bake everything, including me.
Got to the reception course and then made my way round. This was between 2 and 4 miles, and I have to say it was boring as hell! Ran round the service road inside the track but the only things to see were grass and a couple of fences. Did the full circuit and got back to the road.
At just about the 4 mile mark my right calf decided to object strongly. It was not happy. I don't think it's a full on pull, but it was decidedly uncomfortable.
Got back just after 7,then went down for a quick dip in the pool with Simon before breakfast. With that and spending all day on my feet wandering round it seems to have stretched it out and eased it off, but the real test will be tomorrow.