14 week beginner walk or run (get you round safely) marathon training plan

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14 week beginner walk or run (get you round safely) marathon training plan
Distance Marathon Level Beginner Weeks 14
  • Please note: always do a 15-minute warm up before Threshold, Continuous hills, Circuit or Interval sessions.
  • Substitute cross-training for running if you are injured.
  • Add a conditioning class or consider Pilates or Yoga at least once a week.
  • Stretch every day for at least 10 minutes. 
  • Always eat within 30 minutes of finishing your run.

Training plans supplied by: Nick Anderson at RunningWithUs

Week 1

  1. Mon

    Rest

    Consider Pilates or Yoga

  2. Tue

    30 minutes

    1. Recovery run or walk Aim for repetitions of 3 minutes easy run then walk for 3 minutes.
  3. Wed

    Rest

  4. Thu

    30 minutes

    1. Recovery run or walk Aim for repetitions of 3 minutes easy run then walk for 3 minutes.

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