12 week intermediate half-marathon training plan

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12 week intermediate half-marathon training plan
Distance Half-Marathon Level Intermediate Weeks 12

 For more expert training advice on running techniques click the links below:

Week 1

  1. Mon

    Rest

  2. Tue

    30 minutes

    1. Easy run 30 minutes
  3. Wed

    30 minutes

    1. Easy run or cross-train 30 minutes
  4. Thu

    22 minutes

    1. Tempo session 10 minutes tempo, 1 minute easy. Repeat 2 times.

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