Overheating and ending up with a salty face after a long run!
I wondered if anyone could help me please? Yesterday I ran my second half marathon, Reading. I just got so hot - I had to tell my friends to run on. I had drank plenty of water a few days before, ate carbs and drank water/sports drinks thoroughout the run. I tried not to drink too much sports drink as on my first half it made me feel sick so I drank too much.
It was a hot day and limited shade, I wondered if there is anything anyone could suggest as I looked like I was burning and my friends looked ok. Is it just my genetics or is there any suggestions to help me please? I am 5ft 10 and about 12 1/2 stone, large frame lady.
Secondly, does anyone else finish with a white face full of salt? Any suggestions on how to help this situation.