I'm pretty new to running. did a couch to 5k plan about 18 mths ago, and got up to 30 mins running. Kept it up on and off, but decided in the new year that I am better if I'm following a plan, so i am now following the Beginners 10k plan i found on this site. So far so good - have completed week four, so i'm halfway through.
So, what i want to know is...... is it beneficial to do a park run? and does anyone do the one at Sewerby?