Hi all. I am planning my 16 weeks trainings to prepare my self for 10k sub 35min (may be even 34). Last year May 20 I made 38.19 with 8 week preparation incl 2 weeks of calf injury. I have been running for 12 weeks since then 4-5 times a week average 50k weekly with good tempos and hill sessions. In late July got injured Achilles tendon and stopped training for 12 weeks. Oct i started swimming 3 times a week and DEC started running low millage again (25k/week). Now I have started preseasonal preparation (50k/week) and willing to move into harder sessions on Jan28.
Here is my amateur training plan focusing on speed, speed endurance, and some long runs.
How do you think, is that too hard considering I was injured for 12 weeks. Should I change something in my plan to achieve sub 35/34? Thanks