I have been training for half marathons for about a year now .
I was wondering if anybody had advice about maintanence programmes in between actual training programmes. I realise that there is an element of recovery post race, but as everyone knows most training programmes are 10 or 12 weeks long and I'm presuming its not good running at a certain intensity idefinately. I have seen some folk reccomending cross training and stuff but am uncertain what to do prior to commencing on my next 12 week preperation.
Hope this makes sense your thoughts would be appreciated!!