Right we've talked about this before and now let's put a marker on the calender and just do it.
On Sunday the 8th September put on your running kit (if you have a Bug Top please wear it), lace up your trainers and at 9:30am (BST) step out your front door and start your run.
You can run, jog, walk for as long and as far as you like but try to be out for at least 20 minutes and thus for those 20 minutes at least, you will know that the poeple who say "I'm in" below will be right there with you, maybe not in body but definatley in spirit.
We should also share this with our friends and also via social media and see if we can get as many people running on this one date.
AFTER THE RUN
Log on to Bug Miles and start your comment with your number and tell us how many other runners you saw.