I`m after some idea`s. My wife and I have just started training for a 5k race in july, BUT im struggling a little bit with my trainers. When i run my Big toe on my right foot (only) hurts. It feels as if its being nipped, like my trainers are too small but they`re not. I have a little space around all my toes in my shoes, its JUST where my big toe is.
Any ideas for perhaps padding out that part of the trainer, raising the seam a bit ? I seem to think i`ve heard somewhere that you can use wet newspaper ? Or have i just dreamt it, lol.