I am new to all this and was wondering what is the difference between jogging and running. I would consider that I jog when I go out and not run. I have just started first week of a beginner programme which I have now completed thankfully which consists of power walk/jog, 3 days per week, (hopefully to be replaced by run/walk in due course !!)
Found that my feet were a bit achy today in the arch area, (I have correct shoes purchased from running shop) - is this because my feet are not used to it as out on pavements and harder on feet. Used to jog/run on treadmill in gym and did not remember this happening.
Oh and finally, is it harder to breathe when jogging when the air is cold, or again is it because I am not used to it.? Air very cold when I went out after work tonight.