A trot along the lane from Nether Heyford to the Narrow Boat on the A5, saw my training start again tonight. 10 mins jog, 5 mins walk and 15 jog was the target, simply because those were the intervals in my phone!! Just failed to get to the one mile mark before the 10 minute alarm beeped.
Anyway it did not work out that way as I was not at my best on the way back and I didn't want to over do it. Even so, the jog back was quicker than the 10 and 5 combined for the outward leg.
Thanks for the kind words CC. I sent you a friend request, I think?