Hello. I didn’t realise how much I had let myself go and then when I turned 60 in June I was invited to my gp’s surgery for a free health check.
I failed miserably on all counts the only positive was I am a non smoker. Since then I have been on a diet and light exercise programme and have lost 44 pounds in weight and am currently on week 3 of the couch to 5k.
I cannot begin to describe how much better I feel I really do have much more energy and no aches and pains.
I have gone From a 44” waist to 36” and feeling fitter all the time.
I have to return to the gp in January for a further assessment so hopefully I’ll get a few more positive results instead of the telling off I got back in June.
My wife is a nurse so I at least know my bp is improved.