Used to run on a regular basis, although just had a two year break. Can anyone give advice on the correct training program to return to running 3-4 times per week?

TO TommyPurdie

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  1. Karen

    Karen try Nike web site they've got some good plans

    0 19 Apr 17
  2. IPS Meldrew

    IPS Meldrew It will give you a good idea of where you are, it will either be hard work and you can go with the read moreplan or if you find it easier than expected you can skip a week if wanted.

    0 15 Apr 17
  3. TO

    TommyPurdie Thanks IPS

    0 15 Apr 17
  4. IPS Meldrew

    IPS Meldrew Well done on getting back to it. I would look up a couch to 5k plan and go from there. Good luck.

    0 15 Apr 17