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Each time I run any distance, I end up with a swollen toe and often lose a nail. My first thoughts were trainers being too small. However, I've ruled that out as gone up half size. Is there anything anyone can recommend to help prevent me losing toe nails after long runs?
Half marathon training 6 week intermediate
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Nayoga Japan Womens Marathon
THE RUNNING PLAN DEBATE
Should I pull out of my race? Am I undertrained?
Some idiot threw a take away pizza at me and my niece from a moving car
Gym fitness or road running
Need training advice, let me know
HALF MARATHON TRAINING PLAN
Tracker watching for the weekend - Lon Las Cymru Ultra
I feel like I am going backwards in my training