A nutritious diet is vital for running fitness. Follow our six-step guide to healthy eating and and you're guaranteed to have the best Christmas ever!
1. Eat your five-a-day
The fruity chocolates in your Quality street tin totally count. Eat them all.
2. Get your vitamin C fix
Terry’s chocolate orange to be precise.
3. Opt for fruit salad
Wine is made of grapes, so wine counts as a fruit salad. Drink the lot.
4. Get your protein fix
Pigs + blankets = protein and fat. Healthy!
5. Calcium makes for strong bones
Bailey's Irish Cream in abundance. Enough said!
6. Runners need carbs!
Roast potatoes, pizza, cake, Yorkshire pudding; it’s all essential fuel for runners.
Merry Christmas Bugs!