Asian noodle soup

Add a little spice to your pre-run fuel with this tasty Asian noodle soup.

Asian noodle soup


This tasty low-fat noodle soup is packed with flavour and perfect pre-run fuel.


Serves 1 Prep time 10 minutes Cook time 15 minutes

Vegetarian Vegan


  • Rice noodles
  • 1 clove garlic
  • 2cm grated ginger
  • 1 stick of lemongrass, crushed
  • Veg or chicken stock
  • A small handful sliced veggies of your choice (peppers, mushrooms, mange tout)
  • 1 spring onion, finely sliced
  • Small handful fresh coriander, leaves picked and chopped
  • Sesame oil


  1. Fry the garlic and ginger in sesame oil for 2 minutes, stirring - careful not to let it burn.
  2. Add the veg or chicken stock with 500ml water, add the lemongrass and put the lid on, allow to simmer for at least 10 minutes.
  3. Meanwhile, cook the rice noodles in a separate pan according to packet instructions, drain.
  4. Add the chopped veggies to the broth, cook for 2 minutes.
  5. Put noodles in a bowl, pour over broth, sprinkle the spring onion and coriander on top.

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