Carrot and coconut soup

Snuggle on down and boost your immune system with this delicious carrot soup!

Carrot and coconut soup

Serves 4 Prep time 5 Cook time 25-30

Vegetarian Vegan


  • 1 white onion - chopped
  • 500g carrots - chopped
  • 1 garlic clove - thinly sliced
  • 1 inch of ginger - grated
  • 1 tsp tumeric
  • 1 tsp mild curry powder
  • 200ml coconut milk
  • ½ tbsp olive oil
  • Sea salt and peper
  • 600ml boiling water


  1. Heat a drizzle of olive oil in a pan and add the chopped vegetables.
  2. Season with a pinch of salt and pepper, place on the lid and sweat for 10 minutes, stirring a few times until the vegetables start to soften.
  3. Add the garlic, ginger and turmeric to the veg with 1 tsp of curry powder.
  4. Pour in the coconut milk and top up the pan with 600ml of boiled water.
  5. Cover and bring to the boil, simmer for 15 minutes until the vegetables are soft.
  6. Once cooked, ladle the soup into a blender and blitz till smooth.
  7. Season with a pinch more salt and pepper and serve in warm bowls with some crusty bread!

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