Courgette and feta fritters

The perfect veggie supper, these courgette fritters are delicious hot from the pan or as a lunch on the go.

Courgette and feta fritters

This quick mid week supper dish is perfect if you want to stay on track but you're short for time.

Serves 4 Prep time 10 minutes Cook time 20-25 minutes



  • 3 courgettes
  • 25 g plain flour
  • 1 lemon
  • 20g Parmesan cheese, grated
  • 1 pinch of dried oregano
  • 100g feta cheese
  • 1 bunch of fresh mint
  • 1 free-range egg
  • Olive oil
  • 1 fresh red chilli


  1. Roughly grate the courgettes, finely grate the zest of the lemon and deseed and finely chop the chilli. Take the mint leaves away from their stalks and slice finely.
  2. In a separate bowl, beat the egg. Place the lemon, parmesan, courgette, flour chilli mint, oregano and salt and pepper in a larger bowl, then add the beaten egg. Mix well.
  3. Crumble in the feta to the mix and stir well again, to ensure all ingredients are thoroughly combined.
  4. Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden.
  5. Serve with salad leaves and a little sweet chilli sauce or lemon wedges.

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