Easy prawn and chorizo paella

With Friday dinner it's always good to have an eye on your energy levels with the weekend's training ahead.

Easy prawn and chorizo paella

This dish has you covered for running fuel with a good mix of complex carbs and good quality protein. 

For more healthy and nutritious recipes by Michelin chef and Performance Coach Alan Murchison sign up to Run Yourself New.

Serves 2 Prep time 10 minutes Cook time 20 - 25 minutes


  • 1/2 chopped red onion chopped
  • 1 red chopped pepper
  • 50g frozen peas
  • 2 spring onions chopped
  • 1 small chorizo sausage sliced
  • 100g salmon fillet diced
  • 50g prawns
  • 200g risotto rice
  • 1300ml chicken stock
  • 1 teaspoon turmeric


  1. Cook the sliced peppers, onions and chorizo in 1 tablespoon of olive oil.
  2. Add two teaspoons of ground turmeric, then the rice.
  3. Cover in the stock and simmer for approximately 18 minutes, until the liquid had been absorbed.
  4. Add the diced raw salmon, prawns and peas and cook gently for 2/3 minutes.
  5. Check the seasoning and add chopped spring onions at the last minute before serving up.

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