Healthy peanut butter cups

Three ingredients is all you need to make these peanut butter power-houses. Don't be surprised if they become a snack time staple.

Healthy peanut butter cups

Peanut butter cups are one of life's simple pleasures. Now you can make a healthy version ready to make an entrance into your snack time slot. 

Serves 10-14 Prep time 15 minutes Cook time 20

Vegetarian Vegan Gluten-free


  • 200g x 70-75% dark chocolate (or stronger if that floats your boat)
  • 190g x peanut butter - organic
  • 4 x tablespoons coconut oil


  1. Melt the chocolate over a bain marie, or carefully in the microwave, being sure not to burn it. Mix in 2 tablespoons of coconut oil.
  2. In a separate bowl mix the peanut butter and coconut oil.
  3. Place between 10-14 cake liners on a tray and line the bottom of each liner with a thin coating of chocolate half an inch high. Place in the freezer for 2-5 minutes until the chocolate is set.
  4. Add a teaspoon or so of peanut butter mixture into the cases and gently flatten.
  5. Cover each of the cups with a thick layer of melted chocolate and return to the freezer for 15-20 minutes.
  6. Before serving let the cups thaw out and remove paper cases. Store in an airtight container in the fridge or a chilled environment.

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