Low-calorie cauliflower pizza

At only 240 calories per portion you can satisfy those cravings with half the guilt, with this cauliflower pizza.

Low-calorie cauliflower pizza

This low-­calorie pizza is quick, delicious and gluten-free!

Serves 2 Prep time 15 minutes Cook time 30 minutes

Vegetarian Gluten-free


  • 340g raw cauliflower
  • ¼ tsp chilli flakes
  • 2 tbsps grated parmesan
  • ¼ tsp dried basil
  • 1 large free-­range egg
  • 75g mozzarella cheese - grate 50g and slice the remaining 25g
  • 2 fresh tomatoes, thinly sliced
  • ½ red onion thinly sliced
  • 2 cloves fresh garlic, crushed
  • ¼ tsp dried oregano
  • Sea salt and freshly ground black pepper


  1. Pre­heat the oven to 210C/420F/Gas mark 7 and line a baking tray with greaseproof paper.
  2. Grate the cauliflower or blitz in a food processor, until it resembles fine breadcrumbs but is not too fine.
  3. Microwave the cauliflower for around 5 minutes, or until soft.
  4. Place the cauliflower in a large mixing bowl before adding the egg, mozzarella, parmesan, seasoning and herbs. The mixture should form a stiff dough.
  5. Place the dough onto the baking tray and press into a large circle, about 12.5cms in diameter and about 1.5cms thick.
  6. Drizzle the top with a little oil and bake for up to 20 minutes or until golden.
  7. Top with the tomatoes, chilli flakes, garlic and onion, season to taste with salt and pepper and add the sliced mozzarella cheese.
  8. Bake for 10 minutes or until the cheese on top is bubbling.
  9. To serve, cut into wedges and serve with salad leaves/fresh basil.

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