Low GI breakfast bircher

What's for breakfast today? Our tasty bircher muesli should start your day on the right foot.

Low GI breakfast bircher

Breakfast is definitely the most important meal of the day, and if you're a runner then you need to make sure you fuel up with the right food to power you through every mile. 

Serves Two Prep time 10 minutes

Vegetarian

Ingredients

  • 2 grated apples
  • ½ cup rolled oats or unsweetened muesli
  • 1 palm full flaked almonds
  • 1 palm full sunflower seeds
  • 1 palm full dried cranberries
  • 6 tablespoons organic plain yoghurt
  • Cinnamon large sprinkle

Method

  1. Measure out all the ingredients and mix together in a large glass jar and place in the fridge overnight.
  2. The muesli/oats will soak up all the liquid from the yoghurt and grated apples, and fluff out overnight.
  3. Enjoy in the morning
  4. Tip: Add different dried fruit or berries to change the flavour from day-to-day.

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