Refreshing cucumber dip

A refreshing summer side that will leave your tastebuds satisfied without overindulging.

Refreshing cucumber dip

Ready in less time than it takes to head to the supermarket, this refreshing cucumber dip is healthy, delicious and easy to whip up. Pass the spoon.

Serves 8 Prep time 10 Cook time 0

Vegetarian Gluten-free


  • 375g low fat Greek yoghurt
  • 1 cucumber – seeded and grated
  • 2 garlic gloves – crushed and chopped
  • 2 tablespoons extra virgin olive oil
  • 1 pinch of salt
  • 1 small pinch of black pepper
  • 2 tablespoons chopped mint


  1. Pat your grated cucumber dry to get rid of the excess moisture.
  2. Mix all of your ingredients in a bowl, leaving a large pinch of mint to one side.
  3. Serve with chopped veggies, hot wholemeal pitta, or even put it on your summer burgers, tuck in and enjoy!

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