Salmon petit pois a la Francaise

Serve up this nutritious dish and pack a zesty punch into your dinnertime.

Salmon petit pois a la Francaise

This light, tasty meal also works really well with cod and haddock. 

For more healthy and nutritious recipes by Michelin chef and Performance Coach Alan Murchison sign up to Run Yourself New.

Serves 2 Prep time 10 minutes Cook time 10- 15 minutes



  • 150g x salmon fillets
  • 1 x tablespoon olive oil
  • 2 x portions of gem lettuce
  • 1 x onions diced
  • 2 x medium rashers of bacon
  • 1 x large bowl of peas
  • 6-8 x new potatoes


  1. Put your new potatoes in a pan of boiling water to cook, this should take about 10 minutes.
  2. Meanwhile season the salmon with salt and pepper and heat oil in separate pan over medium-high heat.
  3. Sear your salmon fillets on one side for about 7-8 minutes. Turn the fillet over and cook for a further 3 minutes.
  4. Cook the bacon and onions in a little butter over medium heat for 4 minutes.
  5. Add the lettuce cut into quarters and cook over low heat for 2/3 minutes.
  6. Add defrosted peas and a decent dash of lemon.
  7. Serve up with new potatoes on the side.

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