Spiced bean and smoked ham salad

Make lunchtime even easier. Jazz up last night's dinner with some salad leaves and extra protein.

Spiced bean and smoked ham salad

If you're vegetarian it's easy to change up this salad. Opt for 1-2 soft boiled eggs instead. 

For more healthy and nutritious recipes by Michelin chef and Performance Coach Alan Murchison sign up to Run Yourself New.

Serves 1 Prep time 5 minutes



  • A portion of salsa from last night's dinner
  • 2 slices of smoked ham diced
  • 100g fresh spinach
  • Splash of olive oil


  1. Add the chopped ham to the bean salsa.
  2. Mix in a bowl with the fresh spinach leaves and the olive oil and serve up.

Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. Will Vaginal Kung-Fu make you a better runner?

  2. Why running couch to 5K is a big deal

  3. 10 reasons runners are weird

  4. 6 tips to knock minutes off your 5K PB

You might also like


You must be signed in to view or add comments.

Sign in or Join


Oops, something went wrong.