Ankle strengthening exercises

Safe-guard yourself from injury with these simple ankle strengthening exercises.

Our ankles take a lot of pressure and impact as we propel ourselves on the run, especially if you regularly run off-road. Prevent any unwanted strains or injuries with James Dunne's easy strength exercises.


Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. 5 tips to help you build lean muscle

  2. The joys of running naked

  3. Easy yoga moves for running recovery

  4. 5 super fast Christmas workouts

You might also like


You must be signed in to view or add comments.

Sign in or Join


Oops, something went wrong.