How many times a week should you train?

Clocking up big miles every week or just grateful to get out when you can? When starting to train, you need a training plan that's tailored to you.

How many times a week should you train?

Follow these top tips for tailoring your training to you and making sure you're getting the most out of your runs.

 

Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. How to treat runner's knee

  2. Mixed berry and vanilla protein porridge

  3. How to keep running through the menopause

  4. How to keep running when you want to stop

You might also like

Comments

You must be signed in to view or add comments.

Sign in or Join

Uh-oh!

Oops, something went wrong.