No-gym fat loss and strength workout

Burn fat and calories, and tone and strengthen your body in this workout that requires no equipment or gym membership.

No-gym fat loss and strength workout

Give this home bodyweight workout a try. Moving at a slower pace, it is great for beginners and those recovering from injuries.

If you liked this strength workout, read the 5 benefits of bodyweight exercises

Or try buddying up on your bodyweight exercises.

Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. 6 signs you’re improving as a runner

  2. 6 benefits of running for just 30 minutes

  3. 5 top running for weight loss tips

  4. How to beat stomach bloating

You might also like


You must be signed in to view or add comments.

Sign in or Join


Oops, something went wrong.