Speedy strength exercises for runners

Prevent nasty injuries and keep on running with this speedy Pop Sugar strength workout!

Speedy strength exercises for runners


This video targets vulnerable, injury-prone areas and gives you the exercises to work on your core.

Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. 4 week get fast challenge

  2. 10 beginner trail running tips

  3. 4 reasons gin is great for runners

  4. Winter running tips

You might also like


You must be signed in to view or add comments.

Sign in or Join


Oops, something went wrong.