The best plyometric exercises

Explosive training like plyometrics include 'stretch-shortening' movements to boost muscle power and make you a faster runner.

The best plyometric exercises

Plyometrics or 'jump training' help build muscle-power, balance and strength and are the perfect accompaniment to cardio training for any runner.

Want to know more?  Here's our guide to jumping your way to being a better runner. Use plyometrics as part of a complete approach: check out our 12 top tips to help you run faster.

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