Your guide to rest days

Ever wondered if you're doing rest day right? Look no further than this handy guide.

Just as important as a training session, make sure you're doing recovery right with this short guide from The Run Experience.

Including advice on improving speed, technique and distance for runners, take a look at more videos from The Run Experience on their channel.

Join now for free!

Get fitter, stronger, faster with The Running Bug.

Trending now

  1. Strawberry and banana oat bars

  2. Easy banana protein shake

  3. 30 day core challenge

  4. 4 reasons gin is great for runners

You might also like


You must be signed in to view or add comments.

Sign in or Join


Oops, something went wrong.