11 Jan 17

RR123's Road run

mi 2.17 Time 25:08 Pace 11:34

10K W3D2: 10Min Jog, 5Min Tempo, 10Min Jog. I had dreaded this one, it's baltic, a storm is brewing, a bit of sleet plus thighs are sore due to too many squats and intense toning. Aaannnyways, took everyone's advice form earlier and went out, once i warmed up I didn't notice the cold and I kept to a more sheltered route which helped. I kept my jog slow and my tempo started off at my normal pace, I sped up and just about made it to the 5Mins at that speed. I was glad to get back to the 10Min jog lol. Pleased I got out there tonight :D Now for the hot chocolate and a bit of foam rolling lol

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