11 Jan 19
nice river run in the beginning with some daylight, looked nice with dusty pink/red skies and reflections on the water. didn't want much out of this run but to take it easy and get at least 6 miles in the bag, got slightly over felt tired going round. had a few stops round the town paRTS WITH cars and traffic lights getting in the way. wasn't quite feeling it today, guess its just end of the week tiredness . managed to stretch yesterday but neglected today, must get back into more after run stretches.