8 week beginner 10K training plan

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8 week beginner 10K training plan
Distance 10K Level Beginner Weeks 8

For more expert training advice on running techniques click the links below:

Week 1

  1. Mon

    Rest

  2. Tue

    32 minutes

    1. Run 15 minutes
    2. Walk 1 to 2 minutes
    3. Run 15 minutes
  3. Wed

    Rest

  4. Thu

    32 minutes

    1. Run 15 minutes
    2. Walk 1 to 2 minutes
    3. Run 15 minutes

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