8 week intermediate 10K training plan

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8 week intermediate 10K training plan
Distance 10K Level Intermediate Weeks 8
 

Week 1

  1. Mon

    Rest

  2. Tue

    30 minutes

    1. Progression run 30 minutes
  3. Wed

    30 minutes

    1. Easy run 30 minutes
  4. Thu

    30 minutes

    1. Easy run 30 minutes

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